Category: Myself
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Make your dreams come true
Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing…
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Open letter
Hello everybody! Welcome back to my blog. At the time of posting this piece, Sydney continues to be locked down, and like most of you, it has given me a lot of thinking time during these days staying at home. As you may already know from my previous posts, I am always concerned about the…
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Sanchi Says
Hi, my name is Laura, but everyone calls me Sanchi. I am from Spain, born and raised, I came to Australia a couple of years ago. Welcome to my new project! I studied Sport Science in Madrid, in one of the most important universities in the country. When I came to Australia, I had a…
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the reasons for this blog
After starting to get to know the fitness industry in Australia thanks to my position as a Personal Trainer, I have realised that there is very little that people know about healthy lifestyle. A lot of women love cardio, they are scared of lifting weights because they don’t want to get bulky, and many men…
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A little bit of sanchi
Sanchi comes from my surname “Sanchidrián” which is a little village in the province of Ávila in Spain. We Spanish people take our surname from both our mum and our dad, being my full name Laura Sanchidrián Martínez. There are about 250.000 “Lauras” just in Spain and Martínez is the sixth most common surname in…
Sanchi Says Lifestyle 